#84: The Everyday Experiment: Day 1 - The habit you never chose with Wendy Welpton

<p><strong>Day 1 of The Everyday Experiment</strong> is about the movement decisions your brain stopped asking you to make a long time ago. The ones that just happen. Once you start noticing them today, you&#39;ll find it surprisingly difficult to stop. This one is small, but it says something bigger about how we all move through everyday life without quite realising it.</p><p><br></p><p>🎧 This is Episode 84 of the Make Movement Matter podcast, &#39;The Everyday Experiment: Day 1 - The Habit You Never Chose with Wendy Welpton&#39;</p><p><br></p><p><br></p><p><strong>Your next step</strong></p><p>If this week has left you curious about just how much more movement is possible in your everyday life, I always recommend starting in the same place... the ground.</p><p>My <strong>free guide, Making the Ground Your Friend for Life</strong>, builds on everything you&#39;ve been noticing this week, helping you rediscover the ground as a place of confidence, choice and possibility for years to come.</p><p>Get your free copy here:</p><p><a href="https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life" target="_blank" rel="ugc noopener noreferrer">https://movewith.reclaimmovement.co.uk/making-the-ground-your-friend-for-life</a></p><p><br></p><p><br></p><p><br></p><p>For the full show notes, visit:⁠<a href="https://reclaimmovement.co.uk/podcast" target="_blank" rel="ugc noopener noreferrer"> The Make Movement Matter Podcast⁠</a></p><p>If you enjoy this podcast, please press <strong>Follow</strong> and <strong>Rate </strong>and <strong>Review</strong>.  To support the show and help me to keep making the podcast, please contribute by ⁠<a href="https://buymeacoffee.com/wendyreclaimmovement" target="_blank" rel="ugc noopener noreferrer">Buying Me a Coffee...or Tea!</a> </p><p>Connect with your host, Wendy, founder of Reclaim Movement, on:⁠<a href="https://www.instagram.com/" target="_blank" rel="ugc noopener noreferrer">Instagram</a>⁠ | ⁠<a href="https://www.youtube.com/" target="_blank" rel="ugc noopener noreferrer">YouTube</a>⁠ | ⁠<a href="https://reclaimmovement.co.uk" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p> <br></p><p><br></p>