The More You Remember, the Less Accurate It Gets

<p>Most people believe reflection leads to clarity. This episode challenges that assumption completely.</p><p>What if remembering isn’t helping you heal — but slowly distorting how you see yourself, others, and the world? You’ll learn why emotional memory doesn’t work like a recording, and how every recall subtly edits the past to match how you feel now. Over time, this turns reflection into rehearsal — and rehearsal into identity.</p><p><br></p>