Interview with Denitsa: The Balance Mothers Actually Need — Lessons from Wabi Tabi Living

In this episode, I’m speaking with Denitsa, founder of Wabi Tabi, a holistic health and wellness practice rooted in the idea of balance. As a certified Macrobiotic Health Coach, she combines principles of Eastern healing, nutrition, and mindful living to support individuals in creating sustainable well-being. Originally from Europe and now based in Tokyo, Denitsa brings a cross-cultural perspective to health, family life, and personal growth. Her work is deeply influenced by the philosophy of finding simplicity and authenticity in everyday life.

What we talk about:

Why “balance” is often misunderstood, especially for mothersHow children can mirror the emotional state of their parentsNavigating motherhood and identity across different culturesThe role of imperfection and why letting go of perfectionism mattersHow Denitsa structures her daily life to create a more grounded rhythmKey takeaways for listeners:

Balance is not something you achieve once - it’s something you continuously adjustEmotional awareness as a parent directly shapes the family environmentSmall, consistent lifestyle choices often matter more than big changesLetting go of perfection can create more space for connection and easeCultural perspectives can influence how we approach parenting, health, and work

More Infos of Denitsa:

Webside: https://www.wabitabime.com

Alongside this episode, Denitsa is hosting an intimate two-day retreat by the ocean on April 25–26 — with more retreats planned in the future. The experience includes a one-night stay in a four-star oceanfront hotel, shared meals, a boat trip to an uninhabited island, a tropical garden picnic, onsen and relaxation time, guided reflection sessions, gentle Do-In exercises by the sea, a temple visit, and a few thoughtfully curated touches throughout.

Contact Information:

Host: Tamara

E-Mail: matchamums@gmail.com