Stop Guessing: How to Actually Manage Running Injuries | Paddy Lally

Send us Fan Mail In this episode of the Maximum Mileage Running Podcast, we’re joined by team physio Paddy Lally to break down what runners actually need to know about injuries, recovery, and long-term performance. Paddy works with everyone from everyday runners to elite athletes, and brings both clinical expertise and personal experience as a former GB age-group triathlete and a 2:57 marathoner. We dive into how to tell the difference between normal soreness and a real injury, why so m...