Ep. 55: Self-Care for Betrayed Men

After betrayal, most men don’t think about self-care the right way. It either feels irrelevant, too soft, or like something you can deal with later. But the reality is, when your mind is racing, your emotions are unpredictable, and your sense of stability is shaken, self-care is not optional. It’s how you stay grounded while everything else feels out of control. “Self-care is not a luxury in this situation. It is survival.” In this episode, Adam Nisenson, The Betrayal Shrink, breaks down what...