Episode 10: Your Midlife Brain Routine: Daily Habits to Support Focus, Memory, and Clarity

April 27, 2026

MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 10

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme:

* Topic: Your Midlife Brain Routine: Daily Habits to Support Focus, Memory, and Clarity

THRIVE™ Pillars: Hormonal Balance + Restorative Practices

Secondary: Tailored Nutrition