About this podcast

Mental State is a mental health podcast exploring emotional well-being, personal growth, and the human experience. Hosted by Mary Barbour, LMFT, each episode features insightful conversations with therapists, mental health professionals, and individuals sharing their lived experiences. Topics include anxiety, trauma, relationships, identity, self-compassion, and healing. Whether you’re a mental health professional, in therapy, or simply curious about how to feel better and live with more…