About this podcast
Two middle age dads former ex athletes talking about fitness and health.
80 episodes · health
Mid Life Muscle and Strength
About this podcast
Two middle age dads former ex athletes talking about fitness and health.
Latest episodeTry these exercise alternatives to train pain free
Recent episodes
- Special guest- Thor Parrish23 Aug · 56 min
- When were you the fittest in your life?31 Jul · 35 min
- Should you Prep for Murph?18 Jul · 51 min
- Special Guest: Sarah Sullivan- Swimming, CrossFit, and Longevity8 Jun · 1 h 03 min
- Blind spots in your training- identify them and get better!6 May · 43 min
- Looking at the Crossfit Games Season Changes15 Apr · 54 min
- Special Guest: Dan Kilmartin (Mickey's Dad)15 Mar · 1 h 01 min
- Special Guest- Pete Lepak10 Mar · 55 min
- Special Guest: Jon See talks CrossFit and Life after competing2 Mar · 43 min
- Underrated- All things Fitness and wellness underrated according to Mickey and JP19 Feb · 38 min
podlinkr.com/en/mid-life-muscle-and-strength
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