Teenage Boys, Puberty & Body Image: The Conversation We're Not Having

Teenage Boys, Puberty & Body Image: The Conversation We're Not Having

Most people assume body image struggles during puberty are a girls' issue.

They're wrong.

In this episode of Midlife Mayhem, Joanne shares why so many teenage boys are quietly struggling with their bodies—and why parents, coaches and even healthcare professionals often miss the signs.

Drawing on current research and over 30 years of coaching experience, Joanne explains the powerful hormonal changes happening during puberty, why boys compare themselves so harshly, and why many are judging themselves long before their bodies have reached their true muscle-building years.

This is an important conversation for anyone raising, coaching or supporting teenage boys.

In this episode:

Why teenage boys experience significant emotional changes during puberty—not just aggression.

The remarkable 20-fold increase in testosterone during adolescence.

Why muscle development continues long after height growth has finished.

Why two boys of the same age can be years apart biologically.

The hidden impact of comparison in the gym, on sports teams and on social media.