The Midlife Question That Could Change How You Live Your Remaining Years

Summary:Are you feeling a sense of unrest despite your seemingly "successful" life? Heather England explores how midlife is a pivotal time for women to reconnect with themselves, challenge societal expectations, and make meaningful changes without the need for crisis or upheaval.

In this episode:

How common midlife feelings of dissatisfaction are rooted in a natural psychological stage, not failureThe concept of generativity versus stagnation from Erik Erikson’s developmental theoryWhy the "midlife crisis" is a misnomer and what a true "reckoning" actually entailsThe signs of a midlife awakening: questioning accomplishments, body changes, and the meaning of lifeHeather’s personal journey from success-driven corporate career to fulfilled psychotherapistHow shifting from achievement to authenticity can improve relationships and overall happinessPractical questions to guide your reflection: “If I had five years left, what would I truly do?”Why embracing curiosity and self-compassion is crucial in this processSmall steps to start living aligned with your desires today rather than waiting for a crisis

Connect with Dr. Heather England:WebsiteLinkedInSubstack (A Midlife Reckoning)WorkshopsResource PageSubmit a Podcast Topic

ResourcesErik Erikson’s Stages of Psychosocial Development

Time Stamps00:00 - Understanding the deeply personal nature of midlife feelings

00:20 - Who is Heather England and what this podcast offers

00:51 - Common midlife feelings of something being off

01:20 - What is a midlife reckoning and how it differs from a crisis

01:50 - Overview of Erik Erickson’s stages of human development

02:18 - Explaining generativity versus stagnation in midlife

02:48 - How midlife questions reflect the psyche asking if this is it