Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife

Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lifting weights was just about getting toned arms or burning a little fat, think again. In today’s episode, host and fitness expert Doug Dorsey dives deep into why building and maintaining muscle is so much more than a fitness trend, especially in midlife. Doug unpacks the science behind why muscle is truly “medicine,” sharing eye-opening insights on how strength training can boost your metabolism, sharpen your brain...