How to Get a Good Night's Sleep as a Midlife Woman with Guest Sonia Jenkins

Join the Midlife Unlimited® conversation by sending Kate a text Are you getting enough? Could you always do with more? Sleep! Arguably Midlife’s most precious commodity – and a hot topic with a myriad of information, advice and suggestions infiltrating our socials… to the point that it’s tough to sort what will actually work for us from the latest marketing fad. So if you’re fed up with tossing and turning, but exhausted trying to find a solution, then Midlife Unlimited® Episode 103 is just f...