176: How to Stop Feeling Overwhelmed With Money: Self Care by Subtraction

<p>Self-care isn’t always about adding more to your skin care routine or journaling regimen; often, it starts with doing less. It&#39;s a simple, therapeutic reframe: what if the best thing you can do for your well-being, or your finances, is take something off your plate? If you&#39;re craving a low-maintenance life that actually supports your mental and financial health, this is your invitation to try a new and much gentler approach. In this episode, financial therapist Lindsay Bryan-Podvin explores self-care by subtraction. She shares how simplifying your money life can ease burnout, reduce overwhelm, and reconnect with what actually matters.</p><p>READ THIS INSTEAD</p><p>https://www.mindmoneybalance.com/blogandvideos/financial-self-care-by-subtraction</p><p><br></p>