The First Foundation of Mindfulness

<p>In this talk, Richie discusses t first foundation of mindfulness, mindfulness of the body. We discuss how mindfulness meditation helps develop wisdom of impermanence - both of the internal and external worlds. </p><p><br></p><p>If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!</p>