Teddy Bear Breaths: A Children's Meditation

Send us Fan Mail "The Teddy Bear Breaths: A Children's Meditation" introduces young minds to the soothing practice of mindful breathing with the help of a beloved teddy bear or stuffed animal. This meditation begins by inviting children to find a comfortable spot, lie down, and place their teddy bear on their belly, setting the stage for a journey into relaxation and breath awareness. As participants breathe deeply, they are guided to notice the rise and fall of their teddy bears with ...