About this podcast
Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find:…
321 episodes · health
Mindfulness Exercises, with Sean Fargo
About this podcast
Mindfulness and meditation for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field. Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals. What you’ll find:…
Recent episodes
- Mindful Tech Habits5 days ago · 28 min
- Return To The Belly27 Aug · 29 min
- Fit Mind: From Neuroscience To Monkhood With A Four-Step Path To Lasting Bliss21 Aug · 59 min
- What If Reclaiming Your Mind Means Reclaiming Your Tech17 Aug · 11 min
- Susan Piver On The Heart Sutra And The Real Point Of Sitting14 Aug · 10 min
- How Small Emotional Pivots Break Stress Cycles11 Aug · 31 min
- Five Keys To A Deeper Mindfulness Practice, with Melvin McLeod7 Aug · 43 min
- A Grounded Eyes-Open Meditation With Susan Piver31 Jul · 12 min
- How Taoist Meditation And Qigong Turn Stress Into Flow25 Jul · 10 min
- Leaving New York To Rebuild A Daily Meditation Practice21 Jul · 10 min
podlinkr.com/en/mindfulness-exercises-with-sean-fargo
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