MTN 103 Ahwatukee | Foothills Golf Club | RECOVER. INNOVATE. THRIVE.

This week, three Arizona women share how they’re helping people rethink performance, turn ideas into businesses, and build strength from the inside out.Special thanks to our partners of this episode: • Contemporary Dental Concepts: https://cosmeticdentistryaz.com/ • Duenas Eden Cravatta: https://www.duenasedenlaw.com/ • Tutor Doctor Chandler Gilbert Ahwatukee: https://www.tutordoctor.com/chandler-... • Amy Richardson – Savvy Realty Group: https://www.savvyrealtyaz.com/ • Brewer’s Air Conditioning & Heating: https://www.brewersac.com/ • Foothills Golf Club: https://www.thefoothillsgc.com/ • Vero Chicago Pizza: https://www.verochicagopizza.com/rest... First, we’re joined by Dawn Nasta of The Pro Method to talk performance, recovery, and why pushing harder isn’t always better. Dawn explains the connection between the brain, nervous system, and muscles, why recovery is essential for long-term performance, and how ignoring your body’s warning signs can lead to burnout and injury. She also shares simple ways to support mobility, hydration, posture, and longevity. Follow Dawn HERE https://www.instagram.com/dawnnasta/?hl=en Next, Michelle Watson, Owner of Cre8tive Brands, shares how an everyday frustration inspired her to create Snap & Go Seat. Michelle takes us through the process of turning an idea into a real product—from building prototypes and redesigning the concept to trademarks, patents, Amazon, and learning how to market something completely new. She also shares her biggest advice for aspiring entrepreneurs: do your homework, take small steps, and just start. Follow Michelle HERE: https://www.instagram.com/snapngoseat...

Finally, Lori Noonan, Certified Pilates Instructor and Co-founder of Pilates Phoenix, joins us to talk movement, wellness, and building community through Pilates. Lori shares how she discovered Pilates after struggling to find a workout that worked for her body, what makes the practice unique, and her journey from teaching at home to opening a brick-and-mortar studio. She also explains why Pilates can meet people wherever they are—regardless of age, strength, or experience. Learn more HERE: https://www.pilatesphoenix.com/ 📍 This episode was filmed at The Bunker at Foothills Golf Club in Ahwatukee! 00:07 Intro 02:28 Dawn Nasta – The Pro Method 22:09 Michelle Watson – Owner, Cre8tive Brands 32:27 Lori Noonan – Certified Pilates Instructor, Co-founder of Pilates Phoenix Be sure to like, subscribe, and share this episode! #MoveTheNeedle #MoveTheNeedlePodcast #ArizonaPodcast #Ahwatukee #AhwatukeeAZ #PhoenixAZ #PhoenixBusiness #ArizonaEntrepreneurs #WomenEntrepreneurs #WomenInBusiness #HealthAndWellness #SportsRecovery #AthleticPerformance #InjuryRecovery #NeuromuscularTraining #TheProMethod #ProductDevelopment #ProductInventor #SmallBusinessOwner #Entrepreneurship #Cre8tiveBrands #Pilates #PilatesPhoenix #ReformerPilates #PilatesWorkout #FitnessOver40 #HealthyAging #MovementIsMedicine #ArizonaSmallBusiness #SupportLocalAZ