About this podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
109 episodes · health
Movement Podcast
About this podcast
Human movement is complex, fascinating, and affects us all. Our hosts, Gray Cook and Dr. Lee Burton, have dedicated their lives to understanding movement and have trained thousands of fitness and healthcare professionals worldwide with their holistic philosophy and approach. Listen as they discuss topics, speak with other industry experts, answer questions & give practical advice on how you can optimize the human body to be the best it can be.
Recent episodes
- What It Really Takes to Become a Movement Expert27 Aug · 58 min
- Gray Cook on FMS, Movement Screening & What People Get Wrong13 Aug · 1 h 13 min
- Running, Movement Screens, & Elite Athlete Readiness with Dr. Todd Arnold30 Jul · 1 h 11 min
- GORUCK Founder Jason McCarthy on Sustainable Toughness16 Jul · 1 h 25 min
- Gray Cook on Progressing Movement the Right Way2 Jul · 51 min
- The Performance Pyramid: Movement, Capacity & Skill18 Jun · 58 min
- Knee Pain, ACL Risk & the Movement Patterns Behind the Problem4 Jun · 50 min
- Why Protocols Aren’t Enough with Gina Schatz21 May · 1 h 22 min
- The Missing Piece in Shoulder Rehab & Performance7 May · 46 min
- The Hidden Cause of Neck Pain No One Talks About23 Apr · 50 min
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