Gray Cook on FMS, Movement Screening & What People Get Wrong

In this episode of the Movement Podcast, Gray Cook and Lee Burton answer some of the most common questions they have received about Functional Movement Systems, the Functional Movement Screen, movement assessment, research criticism, SFMA, corrective exercise, and where the future of movement screening is headed. The conversation starts with a simple question: What is the FMS? Gray and Lee explain that the FMS is more than a set of movements. It is part of a systematic way of looking at mo...