About this podcast
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
212 episodes · health
Muscle Science for Women
About this podcast
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
Recent episodes
- Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability18 Aug · 50 min
- Ep 139: The Science of Sprinting - Burn Fat, Build Power & Live Longer11 Aug · 1 h 15 min
- Ep 138: GLP-1's and Building muscle: What you need to know4 Aug · 37 min
- Ep 137: Here's what you actually need to do to lose body fat21 Jul · 43 min
- Ep 136: Is your fat loss stalling? Check these 6 things14 Jul · 55 min
- Ep 135: How Fit Moms Raise Active Kids30 Jun · 1 h 02 min
- Ep 134: Are you training in the wrong zone? How to use training zones effectively23 Jun · 57 min
- Ep 133: Are you self-sabotaging your own goals (and happiness)?9 Jun · 43 min
- Ep 132: Heal your gut with Hannah Aylward19 May · 56 min
- Ep 131: How to train NOW to be strong at 8028 Apr · 40 min
podlinkr.com/en/muscle-science-for-women
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