How I Got Through the Worst Days of Grief

After losing her mom, Gabri Segui stopped eating, lost her friends, and spent so much time on her couch that the cushions had a permanent indent from her body. In this episode she talks about the habits that pulled her out of the worst days of grief and changed how she carries loss every single day. She covers her "Pockets of Happy" gratitude practice, finding the right therapist, grief journaling, talking about the people you have lost, and building community when grief has left you completely alone. Whether you are in early grief or years into it and still struggling, this episode offers practical tools that actually work. Share in the comments: what is one habit that has helped you get through grief?

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