About this podcast
Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is…
191 episodes · health
Navigating Adult ADHD
About this podcast
Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is…
Recent episodes
- #181 15 Weird things your brain does... That actually make sense31 Aug · 33 min
- #180 I Named My ADHD Brain Kevin. Here’s why you should name yours too24 Aug · 20 min
- #179 When you both have ADHD: RSD, love & unpaid bills17 Aug · 38 min
- #178: The Role of Oxytocin in ADHD: Why connection might matter more than we realise10 Aug · 34 min
- #177 Calm in a crisis, Paralysed by a phone call - ADHD under pressure3 Aug · 45 min
- #176 5 Things Doctors Still Get Wrong About Adult ADHD27 Jul · 31 min
- #175 ADHD, Authenticity & Oversharing: Can you be yourself without sharing everything20 Jul · 26 min
- #174 ADHD in the Bedroom: Sex & Intimacy13 Jul · 36 min
- #173 ADHD & Anxiety: The Relationship Nobody Explained6 Jul · 37 min
- #172 ADHD & The Manual: The Invisible Expectations Destroying Your relationships29 Jun · 37 min
podlinkr.com/en/navigating-adult-adhd
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