#106 From Yo-Yo dieting for 30 years… To losing 22kg without dieting

She knew how to lose weight. She just could not keep it off. In this episode, I sit down with Joanne, a 55-year-old high achiever who spent decades trapped in the same exhausting cycle so many women know too well: lose weight, gain it back, promise to start again Monday, then blame herself when nothing changed. She thought the problem was discipline. She thought she just needed to try harder. She thought she was the problem. But that was never the truth. What changed everything wa...