LIGHT CAN HEAL YOU | Daniel White & Jai Kapoor

<p>You can eat well, train hard, take supplements, and still feel off if your body is out of sync with light, sleep, and time.</p><p>In this episode I sit down with <strong>Daniel White</strong>, a Registered Nutritionist focused on sleep science and circadian biology, and <strong>Jai Kapoor</strong>, an AI and tech executive who spent years battling autoimmune psoriasis before rebuilding his life around circadian rhythm and becoming psoriasis-free.</p><p>We break down what living “in rhythm” actually means, and why ignoring it quietly disrupts everything from energy to inflammation.</p><p> </p><p>Make sure to check the In Rhythm socials: </p><p>Instagram: <a href="https://www.instagram.com/inrhythm.earth/">https://www.instagram.com/inrhythm.earth/</a></p><p>Facebook: <a href="https://www.facebook.com/inrhythm.earth">https://www.facebook.com/inrhythm.earth</a></p><p>TikTok: <a href="https://www.tiktok.com/@inrhythm.earth">https://www.tiktok.com/@inrhythm.earth</a></p><p>Web page: <a href="https://www.inrhythm.earth/lifestyle">https://www.inrhythm.earth/lifestyle</a></p><p> </p><p>Don&#39;t forget to subscribe and follow me on my socials!</p><p>Instagram: <a href="https://www.instagram.com/niklasgustafson/">https://www.instagram.com/niklasgustafson/</a>   </p><p>Facebook: <a href="https://www.facebook.com/NiklasGustafsonHealth/">https://www.facebook.com/NiklasGustafsonHealth/</a>  </p><p>Twitter: <a href="https://twitter.com/niklasgustafson">https://twitter.com/niklasgustafson</a>  </p><p>Substack: <a href="https://substack.com/@niklasgustafson">https://substack.com/@niklasgustafson</a></p><p>TikTok: @niklasgustafson </p><p> </p><p> </p>