"121" - Is Your Fasting Routine Actually Working? Dr. Jonathan Schoeff Explains

"121" - Is Your Fasting Routine Actually Working? Dr. Jonathan Schoeff Explains12 Aug24 min

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Think you know how fasting works? Dr. Jonathan Schoeff breaks down what intermittent fasting really does, when longer fasts may matter, and why building muscle could be one of the biggest keys to staying healthier and stronger as you age.