How to Stop Spiraling When Jealousy Takes Over, Ep. 156

Have you ever noticed how jealousy can completely hijack your body? Your thoughts race. Your chest tightens, You start looking for signs something is wrong. And suddenly you’re spiraling before your logical brain can even catch up. In this episode of Nope! We’re Not Monogamous, we’re talking about emotional intelligence, nervous system regulation, and what to actually do when jealousy takes over. We get into: → why jealousy feels so physically intense → the difference between valid feelings a...