About this podcast
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional…
107 episodes · health
Nourished & Free: The Podcast
About this podcast
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional…
Recent episodes
- What people don't tell you about reaching your goal weight1 Sept · 20 min
- Why do sweets call to you so loudly from the other room?25 Aug · 17 min
- Why meal plans backfire 🔥18 Aug · 18 min
- FASTer Way to Fat Loss Dietitian Review11 Aug · 37 min
- Electrolyte Drinks Dietitian Review4 Aug · 33 min
- The Surprising Health Benefits of Social Connection (with Ben Rein, Ph.D.)28 Jul · 51 min
- Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)3 Mar · 34 min
- Afraid to Fail Again? Listen to This Before You Give Up.17 Feb · 22 min
- An Episode for When the Weight Comes Back... AGAIN.20 Jan · 23 min
- "I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)6 Jan · 34 min
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