Being Worthy in Perimenopause with Liz Owens

Send us Fan Mail Amanda interviewed Liz Owens, founder of House of Worthship, a virtual community for women focused on self-development, to discuss boundaries and mindset shifts during perimenopause. Liz shared her framework called "Notice, Ask, Act" as a tool for setting boundaries, explaining how women going through hormonal changes often experience heightened self-judgment and need to first recognize their feelings before taking intentional action. They discussed how perimenopause can crea...