How to ACTUALLY become CONSISTENT

<p>This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (<a href="http://www.gohighlevel.com/oiletstalk" target="_blank" rel="ugc noopener noreferrer">⁠http://www.gohighlevel.com/oiletstalk</a> ) &amp; download our template (<a href="https://oiletstalkpodcast.com/social-media-planner" target="_blank" rel="ugc noopener noreferrer">https://oiletstalkpodcast.com/social-media-planner</a>). </p><p><br /></p><p>New series alert, discipline series 🎯 </p><p><br /></p><p>Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.</p><p><br /></p><p>In this episode:</p><ul><li>Why motivation is unreliable and discipline is a decision, not a feeling</li><li>Why you're "consistent" when things are exciting but disappear the second it gets boring</li><li>The real difference between wanting the outcome and being willing to do the boring work</li><li>Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)</li><li>The myth that disciplined people "feel like doing it"</li><li>How discipline is actually built: one small kept promise to yourself at a time</li></ul><p><br /></p><p>Stop asking <em>"do I feel motivated?"</em> Start asking <em>"what did I say I was going to do?"</em></p><p><br /></p><p>That one shift changes everything.</p><p><br /></p><p>If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠</p><p><br /></p><p>You can find Gemma here:</p><p>⁠@coachgemma  ⁠</p><p>⁠@upliftmvmt  ⁠</p><p>⁠www.upliftmovement.com.au⁠</p><p><br /></p><p>You can find Kate here: </p><p>⁠@thekatemorris⁠</p><p>⁠@katemorrispt⁠</p><p>⁠www.katemorriscoaching.com⁠</p><p><br /></p>