Omni Mindfulness

← Omni Mindfulness26 Jun · 8 min

Clearing the Cloud: Soften 1% to See the Clues — Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278)

Clearing the Cloud: Soften 1% to See the Clues — Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278)26 Jun8 min

Anger. Frustration. Old heaviness. When we're inside the cloud — we can't see the clues. Today we soften it — just 1%. Day 6 of the Surprisal Meditation Challenge — today we clear just enough of the emotional cloud for intuition's light to come back through. Today's clue is Trust. Trust grows one honest moment at a time. Physicist Thomas Campbell puts it simply: "Reduce your ego, your anger, your fear — in this way you reduce entropy a lot better and a lot faster." That's exactly what we prac...