246 | Katy and Mike Ricci | "Play Your Game" We're Going to Kona!

<p>One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action! </p><p></p><p>Click <a rel="noopener noreferrer nofollow" href="https://go.backinactionchironh.com/pain-free-runner-on-the-runs-guide" target="_blank">HERE </a>for your free Run Pain Free Guide from Back in Action NH</p><p></p><p>From hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun!</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Hockey Background</li><li>03:21 Transition to Triathlons and Running</li><li>12:47 Mike's Story and Transition to Triathlons</li><li>25:59 Moving to the East Coast and Family Connections</li><li>26:57 Family Ties and East Coast Roots</li><li>28:54 Triathlon Journey and Race Preparation</li><li>36:10 Pre-Race Jitters and Mental Preparation</li><li>42:08 The Race Day Experience and Mental Toughness</li><li>55:21 World Championships Experience</li><li>01:08:59 Recovery and Return</li><li>01:20:30 Support and Understanding</li></ul><p></p><p></p><p>Please check out and support those who support us</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.backinactionchironh.com/" target="_blank">Back in Action NH</a></p><p><a rel="noopener noreferrer nofollow" href="https://myracetatts.com/?ref=ERICKNUUTTUNEN" target="_blank">My Race Tatts</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.oofos.com/?srsltid=AfmBOorczyTwjGg_Hcg5CjIJoEra10akQFQwJybEFLit73yC29kMiSxq" target="_blank">OOFOS</a></p><p></p><p>Follow Us!<br /><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/ontheruns/" target="_blank">Instagram </a>- Follow us on the gram <br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@OnTheRuns" target="_blank">YouTube </a>- Subscribe to our channel<br /><a rel="noopener noreferrer nofollow" href="https://www.patreon.com/c/OnTheRuns/membership" target="_blank">Pateron </a>- Support us<br />Email us at Ontherunspod@gmail.com</p><p></p><p>Don't Fear The Code Brown and Don't Forget To Stretch!</p>