About this podcast
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour! #PorradaResponsibly
129 episodes · health
Open Mat Social Hour
About this podcast
A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour! #PorradaResponsibly
Latest episodeEp 129: Suffering His First Serious Knee Injury Prepping for No-Gi Worlds - James' Story
Recent episodes
- Ep 128: Do All ACL Tears Need Surgery? (Research-Supported), Feeling Behind Due to Injury & Upcoming BJJ Events! - Q&A14 Aug · 29 min
- Ep 127: The Gap Between "Out of Pain" & "Ready for Jiu Jitsu"24 Jul · 23 min
- Ep 126: Structuring BJJ Training to Decrease Injuries Leading up to Competition + Other Q's from Diana's June Seminars10 Jul · 29 min
- Ep 125: "All Aging Grapplers NEED a Movement Practice" Moving Well & Getting Older on the Mats - Jimmy's Story26 Jun · 37 min
- Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle5 Jun · 47 min
- Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A22 May · 19 min
- Ep 122: He Was 50 With a Labrum Tear: How He Got Back to BJJ - Brent's Story8 May · 25 min
- Ep 121: Tendinopathy in Jiu Jitsu, ADCC WC Trials, Getting Popped for PEDs - Q&A24 Apr · 38 min
- Ep 120: "Pushing Through Pain Didn't Help Me" Lessons About Ego, Slowing Down & Longevity in BJJ - Jenn's Story10 Apr · 27 min
- Ep 119: Handling Fear Mongering Medical Language & CJI3??? Q&A27 Mar · 40 min
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