Open Mat Social Hour

← Open Mat Social Hour24 Jul · 23 min

Ep 127: The Gap Between "Out of Pain" & "Ready for Jiu Jitsu"

Ep 127: The Gap Between "Out of Pain" & "Ready for Jiu Jitsu"24 Jul23 min
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Join us today on a new episode where Kris & Diana discuss the hot topic of the GAP between getting out of pain & ACTUALLY being ready for jiu jitsu. This is something that is often missed & can put jiu jitsu athletes in a pain-injury cycle. Enjoy!