About this podcast
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming…
540 episodes · health
Optimal Protein Podcast with Vanessa Spina
About this podcast
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming…
Recent episodes
- Do You Really Need 10,000 Steps to Lose Fat? The Science of Walking & Body Recomposition: Dr. Amanda Paluch7 Sept · 1 h 01 min
- Eat More Protein, Lose More Fat? 7 Science-Backed Body Recomp Lessons4 Sept · 38 min
- Eat More Protein, Lose More Fat? The Surprising Science of Body Recomposition: Dr. Cassandra Evans31 Aug · 1 h 11 min
- Can You Build Muscle While Losing Fat? The Science of Body Recomposition28 Aug · 35 min
- The Science of Losing Fat Without Losing Muscle: Dr. Sara Oikawa24 Aug · 1 h 04 min
- PSMF Series: The Fat Loss Spectrum: PSMF, Keto, Carnivore & Finding What Actually Works | Craig Emmerich21 Aug · 1 h 13 min
- Build Muscle in 70% Less Time? The Myo-Reps Method for Fat Loss & Body Recomposition with Børge Fagerli17 Aug · 1 h 02 min
- How to Lose Fat & Build Muscle at the Same Time: 7 Body Recomposition Rules14 Aug · 42 min
- The Science of Body Recomposition: How to Lose Fat & Build Muscle with Dr. Brad Schoenfeld10 Aug · 59 min
- PSMF Series: How Hormones Change Fat Loss, Muscle & Metabolism After 40 with Maria Emmerich7 Aug · 1 h 14 min
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