Optimise Your Body with Martin Silva

← Optimise Your Body with Martin Silva6 Sept · 26 min

Why Eating Less Is Stopping You From Building Muscle

Why Eating Less Is Stopping You From Building Muscle6 Sept26 min
Listen on SpotifyAlso works in your browser
5 more apps

🔥 FREE METABOLIC HEALTH ASSESSMENTS (THIS WEEK):

👉 Option 1: Book a Free 1-on-1 Assessment Call with Martin (Personalized strategy to identify your #1 lever for muscle growth & metabolic health)  https://calendly.com/optimiseyourbody/metabolichealthassessment

👉 Option 2: Take the 2-Minute Health Audit Scorecard (Get your instant health score & pinpoint your weak spots)

https://martin-gusoogsu.scoreapp.com/

Description:

In this episode, Martin breaks down why constant calorie restriction and cutting cycles are stopping you from building real muscle and ruining your metabolism. Learn the step-by-step blueprint to transition into a deliberate building phase, eat more food, track non-scale metrics, and optimize your metabolic rate for long-term physique transformation.