E92: Rethinking the Step-Up

In this episode of Paint the Edges, Mac and Thayer break down the principles of stability, support, and loading in exercise selection, using the step-up as a case study to challenge common hypertrophy training practices. They explore how exercise design influences muscle adaptation, stimulus, and outcomes, offering a critical perspective on popular training trends.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

Join the PSL1 Waitlist For Our Only Course Discount: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide