205: Figuring Out a Realistic Fitness Routine with Olivia Young

For those of us who aren't fitness junkies, it can be hard to figure out good fitness routines that don't feel overwhelming, inconsequential, or like one more thing on our to-do list.

This week I'm joined by Olivia Young, a registered dietitian and personal trainer who's built her career around helping people find a healthier relationship with movement and food.

She breaks down the mental blocks that keep so many of us from getting started, and shares practical ways to fit strength and cardio into even the busiest schedules.

Olivia's insights are a reminder that fitness doesn't have to be all or nothing. Tune in for a grounded, encouraging take on building habits that actually last.

OLIVIA YOUNG:

Instagram: @livbeyondthetable

Website: https://www.livbeyondthetable.com/

SPECIAL OPPORTUNITY:

Get your ⁠⁠⁠FREE ticket ⁠⁠⁠to Get Organized HQ Virtual Summit

PARING DOWN (SHANNON LEYKO):

PREORDER MY BOOK, Don't Save the Good Stuff, ⁠⁠⁠⁠HERE⁠⁠⁠⁠! Coming April 2027.

Join ⁠⁠⁠⁠the special book email list⁠⁠⁠⁠ for behind-the-scenes and opportunities to help get the word out!