#35 - The Simple Daily Habits That Fix Your Diet, Training, and Health

<p>30 years of trial and error. No complicated protocol.</p><p></p><p>What to eat. How to train. How to sleep. The few things worth spending money on, including oral health, which most people skip.</p><p></p><p>Simple habits you can keep for decades. Links below.</p><p></p><p>LINKS TO PRODUCTS FEATURED IN THIS PODCAST:</p><p>Waterpik - <a rel="noopener noreferrer nofollow" href="https://amzn.to/4gw9yQU" target="_blank">https://amzn.to/4gw9yQU</a></p><p>Floss Picks - <a rel="noopener noreferrer nofollow" href="https://amzn.to/3SLSqO0" target="_blank">https://amzn.to/3SLSqO0</a></p><p>Sonicare Toothbrush - <a rel="noopener noreferrer nofollow" href="https://amzn.to/467Sz1d" target="_blank">https://amzn.to/467Sz1d</a></p><p>Uncle Harry's Remineralization - <a rel="noopener noreferrer nofollow" href="https://amzn.to/4comVQH" target="_blank">https://amzn.to/4comVQH</a></p><p>Dr Bronners Castille Soap - <a rel="noopener noreferrer nofollow" href="https://amzn.to/4h9skh9" target="_blank">https://amzn.to/4h9skh9</a></p><p>Jojoba Moisturizer - <a rel="noopener noreferrer nofollow" href="https://amzn.to/4xGdVz0" target="_blank">https://amzn.to/4xGdVz0</a></p><p>Goodwipes Flushable Wipes - <a rel="noopener noreferrer nofollow" href="https://amzn.to/46GJoVI" target="_blank">https://amzn.to/46GJoVI</a></p><p>Memory Foam Mattress - <a rel="noopener noreferrer nofollow" href="https://amzn.to/3UAkfJD" target="_blank">https://amzn.to/3UAkfJD</a></p><p>Memory Foam Pillow - <a rel="noopener noreferrer nofollow" href="https://amzn.to/4xyBDNv" target="_blank">https://amzn.to/4xyBDNv</a></p><p>Organic Cotton Bed Sheet Set - <a rel="noopener noreferrer nofollow" href="https://amzn.to/4zWhWAO" target="_blank">https://amzn.to/4zWhWAO</a></p><p>Organic Cotton Fitted Sheet - <a rel="noopener noreferrer nofollow" href="https://amzn.to/4qQdijy" target="_blank">https://amzn.to/4qQdijy</a></p><p>Organic Cotton Pillowcases - <a rel="noopener noreferrer nofollow" href="https://amzn.to/4yl0W5D" target="_blank">https://amzn.to/4yl0W5D</a></p><p></p><p>Free Parent Starter Pack: <a rel="noopener noreferrer nofollow" href="https://pauljspacey.com/podcast" target="_blank"><b>https://pauljspacey.com/podcast</b></a></p><p>(get the info coaches won't openly tell you)</p><p></p><p>-</p><p></p><p>Get In Touch</p><p>Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/pauljgspacey" target="_blank"><b>https://www.instagram.com/pauljgspacey</b></a></p><p>Twitter: <a rel="noopener noreferrer nofollow" href="https://x.com/PaulSpacey" target="_blank"><b>https://x.com/PaulSpacey</b></a></p><p>YouTube: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@paulspacey" target="_blank"><b>https://www.youtube.com/@paulspacey</b></a></p><p>Email: <a rel="noopener noreferrer nofollow" href="https://pauljspacey.com/contact-3/" target="_blank"><b>https://pauljspacey.com/contact-3/</b></a></p><p></p><p>-</p><p></p><p>Chapters</p><p>00:00 Introduction to health and fitness principles</p><p>02:41 The importance of investing in quality daily health essentials</p><p>03:50 How to maintain excellent oral health with simple tools</p><p>06:17 Skincare and clothing tips for health and comfort</p><p>07:52 Weekly grocery list for optimal health</p><p>09:38 Moderation in alcohol and treats for long-term wellness</p><p>10:21 Simple, effective 30-minute daily workout routine</p><p>12:21 Creating a sleep environment for restorative rest</p><p>15:10 Final thoughts: consistency and long-term health habits</p>