Brain States When You Should NOT Try to Resolve a Conflict

We spend a lot of time learning how to resolve conflict. But almost nobody talks about when not to. Sometimes, the smartest thing you can do in a difficult conversation is wait. In this episode, I break down seven brain states that can compromise our ability to communicate clearly, regulate our reactions, and actually resolve anything. Being tired or hungry can weaken self-control. Chronic stress can leave us hypervigilant and more likely to perceive threats. And when we’re actively escalated...