About this podcast
*Pelvic Floor *Prenatal Fitness *Postpartum Recovery *Functional Exercises *Holistic Health Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay…
212 episodes · health
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
About this podcast
*Pelvic Floor *Prenatal Fitness *Postpartum Recovery *Functional Exercises *Holistic Health Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay…
Recent episodes
- 206- Your Pain Is Talking // Should I Push Through This? And How to Respond When Movement Hurts26 Aug · 27 min
- 205- Why I Told My Patient I Didn't Care What Exercise She Did And What I Cared About More to Stop Her Leaking19 Aug · 21 min
- 204- Why Does My Body Feel So Different? // Understanding Your Pelvic Floor During Perimenopause and Menopause14 Aug · 22 min
- 203- Feeling Like a Bum This Summer? Here's How to Reconnect and Get Back on Track Without Starting Over5 Aug · 30 min
- 202- Summer End Up Chaotic? How to End With More Regulation, Connection & Fun Without a Perfect Schedule29 Jul · 40 min
- 201- The Hidden Connection Between POTS, MCAS, Hypermobility, Pelvic Venous Disorder & Pelvic Floor Dysfunction21 Jul · 37 min
- 200- Hypermobility & Pelvic Floor Issues // Why Being Flexible Isn't Always an Advantage10 Jul · 27 min
- 199- Returning to Running Postpartum // When Is It Safe & How Do You Know You're Ready?1 Jul · 24 min
- 198- Summer Exercise Snacks // How to Stay Strong Without Spending Hours Working Out24 Jun · 28 min
- 197- What Your Rib Cage Has to Do With Leaking, Diastasis & Core Weakness17 Jun · 21 min
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