Quick Spoon: My body's on holiday, my mind missed the flight

Have you ever arrived on holiday, only to find your mind is still back at work?

In this Quick Spoon, Ross explores psychological detachment - one of the key ingredients of effective recovery. It's not just about leaving work physically; it's about leaving it mentally too.

Ross shares one simple ritual to help you make the transition into your holiday with a little more intention.

Here's something to try

Before you finish work:

Write down what's still outstanding.Leave yourself a note for your first day back.Identify your priorities.Remind yourself why your work matters.

Then close the laptop and let your work have somewhere safe to stay while you're away.

Question: What helps you switch off from work before a holiday?

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Recover on purpose: the holiday matrix - People SoupWatch the short on YoutubeDownload the holiday matrix here