EPISODE 61: How Retatrutide Helped Her Lose 30 Pounds, Reduce Food Noise & Feel Better After 40 with Nerida Bint

<p>Welcome back to <em>Peptides for Women</em> podcast!</p><p>In this episode, I’m joined by <strong>Nerida Bint</strong>, Australia’s leading emotional intelligence coach and creator of The Emotional Home framework. Nerida shares her personal journey with weight gain, emotional eating, and Retatrutide, including how she lost 14 kilos (about 30 pounds) in 14 weeks after years of trying to lose weight through diet and exercise.</p><p>We also talk about the emotional patterns behind food and how becoming more aware of her habits helped Nerida change the way she eats, trains, recovers, and takes care of herself. Plus, we dive into her shift from intense CrossFit training to strength training, her current peptide routine, nervous system regulation, self-worth, and how emotional intelligence can transform your relationships.</p><p><strong>In this episode, we cover:</strong></p><ul><li>Nerida’s journey from competitive CrossFit and owning women’s gyms to struggling with weight gain in her 40s</li><li>How she lost 14 kilos (30 pounds) in 14 weeks using Retatrutide</li><li>Her experience with food noise, emotional eating, and habitual snacking</li><li>How Retatrutide helped her become more aware of her eating patterns and portion sizes</li><li>Why Nerida views peptides as a tool to support healthy habits, rather than a replacement for them</li><li>Her shift from intense CrossFit workouts to more sustainable strength training, walking, and recovery</li><li>Why recovery, nervous system regulation, and sustainable movement became such an important part of her lifestyle</li><li>Nerida’s current peptide routine, including Retatrutide, BPC-157, MOTC, Kisspeptin, and GHK-Cu</li><li>Her experience noticing changes during her menstrual cycle after starting Kisspeptin</li><li>Why baseline bloodwork and follow-up testing can provide useful data during a health journey</li><li>Nerida’s work around emotional intelligence, self-worth, subconscious beliefs, and nervous system regulation</li><li>What Nerida means by your “emotional home” and how childhood emotional patterns can influence your adult life</li><li>How becoming more emotionally aware helped transform Nerida’s relationships and communication</li><li>Nerida’s advice for women who want to communicate more effectively with their partners</li></ul><p><strong>Connect with Nerida Bint!</strong></p><ul><li><strong>Instagram:</strong> <a href="https://www.instagram.com/seefitliving" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠</a><a href="https://www.instagram.com/neridabint/?hl=en" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/neridabint/?hl=en</a></li><li><strong>Website: </strong><a href="https://www.neridabint.com/" target="_blank" rel="ugc noopener noreferrer">https://www.neridabint.com/</a></li></ul><p><strong>Links &amp; Resources:</strong></p><ul><li>🔗 Learn more at: <a href="http://elliemd.com/JenniferWoodwardNutrition" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: <a href="https://www.tryinteract.com/share/quiz/6862acd5df823500150c4ca7" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://quiz.jenniferwoodwardnutrition.com/peptide-quiz" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz⁠⁠⁠⁠⁠⁠</a></li><li>🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: <a href="https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></li><li>🧬 Want to pair GLP-1s with functional lab testing? <a href="https://learn.jenniferwoodwardnutrition.com/invitation" rel="ugc noope