The Workplace Habits That Are Quietly Hurting Your Body & Brain

In this episode, Kaila and Kyle dig into the unexpected ways in which work impacts our mental and physical health, and provide some tactics for how to avoid some of these health risks whether you work remotely or in an office. 

00:00 Intro

02:22 Remote work and unhappiness

09:28 Kaila’s hot take on remote work

11:27 Tactics to avoid the pitfalls of remote work

16:00 The impact of work on our physical health

18:55 The thing impacting our health more than sitting all day

22:08 Why going into the office (vs working remotely) might be healthier overall

24:13 Middle Manager-itis

29:54 Per My Last Policy

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