Struggle With Morning Anxiety? This Can Help

Do you wake up with morning anxiety, panic, or a heavy sense of dread before the day even starts? In this episode, I share why anxiety can feel stronger in the morning and what you can do to begin retraining your nervous system. You’ll learn why cortisol is naturally higher after waking, how morning rumination can become a conditioned pattern, and why staying in bed can sometimes reinforce the anxiety loop. You will learn simple, practical tools to help calm morning anxiety, including get...