Could Gardening Be Your Therapy? Special Guest: Rashonda Ward, Founder of Sow & Center

What if the key to stress relief and clarity has been growing right outside your door? In this episode of the Pondering Thoughts Podcast, host K. Wilkes interviews Roshanda Ward, a CPA by profession turned wellness advocate and founder of Sow & Center. Based in Prince George's County, Maryland, Sow & Center is a wellness-focused organization that helps busy professionals reconnect, reduce stress, and restore balance through gardening and mindfulness Rashonda shares h...