Self Care and Jet Lag Ep#142

Have you ever had great self care habits and then suddenly you travel and your entire body feels like it's hit a wall. What do you do? How do you adjust? Lauren and Katrina have both just come back from big trips overseas and have some top gems to share. What we personally do, how we adjust and our favourite tips to support your self care during tough times of jet lag. If you would like more support in this area you can connect with Deidre Wilton, all her details are below. Also f...