About this podcast
Proven: Baking as Lifestyle medicine (BALM) follows the journey of how Vanessa developed and evident based approach to nourishing bread. guest have been part of the work at The Sourdough School, and support the Baking as Lifestyle Medicine Protocol sharing how good bread is the foundation to good gut health and mental health. Presented and Produced by Dr Vanessa Kimbell, Founder of The Sourdough School. From soil to slice, this podcast explores how bread – when made properly – can nourish…
500 episodes · health
Proven: This podcast will change the way you think about bread
About this podcast
Proven: Baking as Lifestyle medicine (BALM) follows the journey of how Vanessa developed and evident based approach to nourishing bread. guest have been part of the work at The Sourdough School, and support the Baking as Lifestyle Medicine Protocol sharing how good bread is the foundation to good gut health and mental health. Presented and Produced by Dr Vanessa Kimbell, Founder of The Sourdough School. From soil to slice, this podcast explores how bread – when made properly – can nourish…
Recent episodes
- 35: BALM Podcast: Josiah Meldrum17 Jan · 1 h 02 min
- 34: Week 12 Activism, Connection and Social Change8 Aug 2025 · 1 h 30 min
- 33: Week 8 The Microbiome & Mental Health8 Aug 2025 · 35 min
- 32: Week 6 Flour & Milling Methods8 Aug 2025 · 27 min
- 31: Week 5 Soil Seed Starter8 Aug 2025 · 40 min
- 30: Week 2 Tolerance Training and Digestive Awareness8 Aug 2025 · 30 min
- 29: Week 1 Welcome, Storage and How To Begin8 Aug 2025 · 19 min
- 28: Week 0 Baseline Self assessment8 Aug 2025 · 25 min
- 27: Week 11 Genetics Neurodivergence and Family History8 Aug 2025 · 23 min
- 26: Week 4 The Six Pillars Of Lifestyle Medicine8 Aug 2025 · 1 min
podlinkr.com/en/proven-this-podcast-will-change-the-way-you-thin
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