Andrew Huberman On The Science Of Peak Performance, Motivation & Sleep | FO556 Raj Shamani

<p>Get Protocol (An Operating Manual for the Human Body) in English: <a href="https://www.figuringout.co/link/fo-protocols" target="_blank" rel="noopener noreferer">https://www.figuringout.co/link/fo-protocols</a></p><p><br></p><p>Get your hand-picked playbook here: <a href="https://www.figuringout.co/pdf/fo-556" target="_blank" rel="ugc noopener noreferrer">https://www.figuringout.co/pdf/fo-556</a></p><p><br></p><p><br></p><p>Guest Suggestion Form: </p><p><a href="https://forms.gle/bnaeY3FpoFU9ZjA47" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/bnaeY3FpoFU9ZjA47⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. </p><p><br></p><p><br></p><p>Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.</p><p><br></p><p><br></p><p>00:00 - Intro</p><p>02:53 - Who Is Andrew Huberman?</p><p>06:16 - The Morning Cortisol Hack</p><p>17:37 - How HRV Works &amp; the Power of Breathwork</p><p>24:01 - The Simple Trick to Stop Overthinking</p><p>31:02 - Yoga Nidra, Sleep &amp; How to Fall Asleep Faster</p><p>36:46 - Sleep, Ashwagandha, Nicotine &amp; Cortisol: The Truth</p><p>44:37 - &quot;Know Thyself&quot;: The Key to Reaching Your Potential</p><p>51:45 - How Much Real Work Can You Sustain Every Day?</p><p>54:12 - The 3-Stage Career Framework: Grind, Regulate &amp; Master</p><p>1:11:27 - Why Fame Can Destroy Performers</p><p>1:24:26 - The Neuroscience of Choking Under Pressure</p><p>1:34:53 - Is Your Brain Built for Survival or Success?</p><p>1:38:00 - How to Actually Learn From Podcasts &amp; Books</p><p>1:41:46 - When Wellness Becomes the Problem</p><p>1:50:08 - Top 3 Mental Games to Build Resilience</p><p>1:59:19 - How to Turn Other People&#39;s Energy Into Motivation</p><p>2:03:35 - Losing Three Mentors: How He Processes Grief</p><p>2:12:06 - What to Do When You Hit Rock Bottom</p><p>2:20:53 - Can Hardship Actually Rewire Your Brain?</p><p>2:23:53 - AI, Social Media &amp; Screen Time: His Honest Take</p><p>2:25:56 - Stop Being a Consumer: Become the Producer</p><p>2:30:00 - Why Is Love Difficult to Understand?</p><p>2:34:22 - When Has