← Raj Shamani's Figuring Out6 days ago · 2 h 55 min
Neuroscientist's Guide To 10X Your Focus & Memory | Dr Sahar Yousef | FO559 Raj Shamani
<p>This episode is brought to you by Urban Platter. To know more, checkout: <a href="https://bit.ly/urban-platter-figuring-out">https://bit.ly/urban-platter-figuring-out</a></p><p><br></p><p><br></p><p>Get your hand-picked playbook here: <a href="https://www.figuringout.co/pdf/fo-559" target="_blank" rel="noopener noreferer">https://www.figuringout.co/pdf/fo-559</a></p><p><br></p><p><br></p><p>Guest Suggestion Form: </p><p><a href="https://forms.gle/bnaeY3FpoFU9ZjA47">https://forms.gle/bnaeY3FpoFU9ZjA47</a></p><p><br></p><p><br></p><p>Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. </p><p><br></p><p><br></p><p>Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.</p><p><br></p><p><br></p><p></p><p>(00:00) Intro<br>(03:16) Who Is Dr. Sahar Yousef?<br>(05:50) The Biology of Brain, Focus & Motivation<br>(09:19) The "Billionaire Brain": Why Ultra-Achievers Feel Limitless<br>(14:09) How to Rewire Your Identity & Change Your Beliefs<br>(26:59) Why Vague Goals Fail: If-Then Plans & Tiny Habits<br>(32:12) The Psychology of Addiction & Breaking Bad Habits<br>(42:13) The Science of Breaks: How to Rest & Recover<br>(50:32) Digital Hygiene: Why Your Phone Kills Productivity<br>(1:03:53) Why Your Brain Can't Multitask<br>(1:18:42) Mind-Wandering, Creativity & "Shower Thoughts"<br>(1:28:42) Long-Form vs. Short-Form: How Content Affects Your Brain<br>(1:37:21) Why Scrolling Makes You Forget & Feel Lonely<br>(1:48:35) The Brain Chemistry Behind Social Media Addiction<br>(1:53:45) Brain Map 101: CEN, DMN, Amygdala & Hippocampus<br>(2:03:33) The Truth About the "5 AM Club" & Your Body Clock<br>(2:11:32) Chronotypes: Finding Your Peak Performance Hours<br>(2:23:03) Burnout vs. Stress: How to Complete the Stress Cycle<br>(2:28:03) The 3M Framework: Micro, Meso & Macro Breaks<br>(2:35:00) Her 9-Week Study: Reversing Loneliness & Attention Loss<br>(2:43:45) Can Cognitive Results Be Faked? Proving It's Not Bias<br>(2:47:00) When Did She Feel the Most Powerless?<br>(2:51:01) The Cost She Paid to Become Sahar Yousef<br>(2:54:17) BTS
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