How to Build a Healthier Metabolism & Live Longer | Dave Asprey

310: There’s so much noise in the health and wellness space that it can be hard to know what’s actually worth your time. This conversation is all about cutting through that overwhelm and focusing on the habits that can have the biggest impact on your health. Dave Asprey and I talk about metabolism, weight loss, stress, recovery, sleep, protein, regenerative agriculture, and why doing more isn't always the answer. We also get into the role of cortisol, the biggest misconceptions around nutrition, and what it really means to build a healthier, more resilient body without overcomplicating the process.

Topics Discussed:

→ Weight Loss & Metabolism

→ Cortisol, Stress & Recovery

→ Protein, Nutrition & Muscle Building

→ Seed Oils, Regenerative Farming & Food Quality

→ Biohacking, Longevity & Healthy Aging

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